Did you know it's okay to be unavailable? Really! Technology makes it easy to be reached, which is very helpful and convenient - most of the time. But all that social media and email can be overwhelming. It might be time to take a break from all your technological crutches to give your brain a breather and refocus on the real-life priorities that really matter to you.
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There is a plethora of information out there about the wonderful benefits of eating cinnamon. Here are three that I consider to be the most significant health reasons to include cinnamon in your diet.
Cinnamon is also being studied for its benefits on brain health, HIV and Multiple Sclerosis to name a few.
Like all crazes, it’s easy to go overboard. So limit your daily intake at ½ teaspoon to 1 teaspoon a day. Cinnamon contains coumarin which can be harmful to the liver if you have too much, like taking cinnamon capsules for instance. Cassia cinnamon, cheaper and most commonly used, contains higher amounts of coumarin. Ceylon cinnamon, more expensive and a much purer quality of “true” cinnamon, has only trace amounts compared to the Cassia. (1)
This is a good reason to invest in the better quality cinnamon.
To get in your half to one teaspoon a day of cinnamon try these tips:
